We’ve all been there—sitting across from someone, trying to talk about something difficult, but the weight of their gaze makes the words stick in our throat. Eye contact, while powerful, can sometimes feel too intense, especially when we’re feeling vulnerable. This is where the magic of walking and talking comes in.
Walking side by side removes the pressure of direct eye contact, allowing conversations to flow more naturally. It’s why therapists, friends, and even family members find that some of the most open, heartfelt discussions happen not over a table, but during a walk through the park, along the beach, or even just around the block.
But why does this work? What is it about moving forward, quite literally, that helps us open up emotionally?
The Science Behind Walking and Talking
Psychologists and therapists have long recognised the power of movement in regulating emotions. According to research published in the Journal of Experimental Psychology, bilateral movement (like walking) engages both hemispheres of the brain, helping us process emotions more effectively. This means that as we walk, we’re not only engaging in physical exercise but also encouraging emotional regulation.
Walking also stimulates the production of endorphins—those feel-good chemicals that reduce stress and anxiety. Studies in Neuroscience & Biobehavioral Reviews highlight how rhythmic movement, such as walking, has a calming effect on the nervous system, reducing cortisol (the stress hormone) and helping to alleviate anxiety.
Another key factor? The lack of forced eye contact. Many of us find eye contact overwhelming, especially when discussing something that makes us feel ashamed, anxious, or vulnerable. Dr. Colleen Carney, a clinical psychologist, explains that breaking eye contact during difficult conversations reduces social anxiety and helps individuals feel safer when discussing their emotions.
Why Walking Side by Side Works
1. Less Pressure, More Honesty
Walking eliminates the intensity of a face-to-face conversation, removing the unspoken pressure to “perform” or react in real time. This is especially helpful for people who struggle to put emotions into words. Instead of being hyper-aware of someone’s reaction, we can focus on what we truly want to say.
2. Movement Encourages Emotional Flow
Movement itself helps us process emotions. When we feel stuck in our thoughts, walking can create a sense of progress—not just physically, but emotionally too. This is why many therapists now incorporate “walk-and-talk” therapy sessions, allowing clients to work through their emotions while moving.
3. A Dual Benefit: Emotional Support + Physical Health
Walking together doesn’t just help with emotional processing; it benefits physical health too. Regular walks improve cardiovascular health, boost energy, and reduce symptoms of depression. It’s a two-for-one deal—your body and mind both get what they need.
4. Creating a Safe Space
Have you ever noticed how some of the best conversations happen in the car? It’s a similar principle—no direct eye contact, just a shared moment where words can come out more easily. Walking side by side provides a safe, non-confrontational space to be open and honest.
5. Strengthening Relationships
Walking together fosters connection. Whether it’s with a friend, a partner, a family member, or even a work colleague, the act of taking time to walk and talk shows care and commitment. It’s a subtle but powerful way to strengthen relationships without the intensity of deep, face-to-face discussions.
How to Incorporate More Walk-and-Talks in Your Life
- Make it a routine: Invite a friend for a weekly walk or suggest a stroll after dinner with a family member.
- Use it as a check-in: Instead of a formal “let’s talk,” suggest a walk when you notice someone is struggling.
- Ditch the phones: Make the walk a mindful one—no distractions, just conversation and movement.
- Try solo walks too: Walking alone can also be therapeutic, helping you process emotions and clear your mind.
Final Thoughts
The next time you or someone you love is struggling to talk, consider stepping outside. Walk side by side, let the conversation flow at its own pace, and allow the movement to do its magic. Whether it’s a casual chat or a deep heart-to-heart, the simple act of walking together can be one of the most powerful ways to support mental and emotional well-being.
So, who’s up for a walk? 🚶♀️💙
Studio Nine 