We’ve all heard the saying, “A problem shared is a problem halved.” It’s often used as a comforting reminder that expressing our struggles can make them feel less heavy. But in the modern world, with so many of us glued to our screens, I’ve been wondering — is this still true?
The Changing Landscape of Sharing
With the rise of social media, sharing problems has never been easier. From venting to close friends over text to posting a question on a Facebook group, we can share virtually anything in an instant. But is this really sharing? Or have we become so used to surface-level exchanges that we’ve lost the deeper connections that once allowed us to truly share and support each other?
Let’s think about it. How often do we really share our deep, emotional struggles online? Sure, we’ll ask for a plumber recommendation, complain about the weather, or share a funny meme, but when was the last time we shared something vulnerable? When we’re overwhelmed with anxiety or feeling lonely, can we post that on our Instagram story? Not always. There’s a disconnect between sharing a surface-level problem, like “Anyone know a good restaurant?” and the real, tough stuff — the challenges that make us feel uncertain, lost, or isolated.
The Hidden Problems — Emotional Struggles, Anxiety, and Loneliness
In today’s world of constant sharing, many of us still struggle with something deeper — the emotional, often unspeakable problems that can’t be solved with a quick post or a couple of likes.
We are often encouraged to share, but what do you do when your problem isn’t something that can be expressed in a meme or a 240-character post? What about when you’re feeling anxious, lost, or overwhelmed, but can’t find the words to explain it? Or when the weight of a worry feels too heavy to put into a text or message to someone?
A 2019 study by the University of Pennsylvania shows that constant social media engagement leads to higher levels of anxiety, depression, and loneliness for many users. While we’re “connected” with thousands of people, the deeper, more emotional struggles remain hidden beneath the surface. And this can lead to feelings of isolation, even when surrounded by others. The quick exchange of surface-level problems does little for the problems that won’t go away — those that make us feel like we’re drowning in our own emotions, without anyone who can truly help.
Ironically, you’re probably reading this online, where these issues often seem amplified. The very platforms designed to keep us connected can sometimes distance us from the kind of genuine, meaningful connection we truly need.
So, Why Aren’t We Sharing?
The digital age has given us countless ways to stay in touch, yet there are times when sharing becomes more of a façade. Maybe it’s because we fear judgment, or we think our problems are too big to bother others with. We may even feel like we’re “doing life wrong” because we can’t seem to solve our struggles like everyone else appears to.
This fear of vulnerability can lead to isolation. And when isolation sets in, the struggle can become even harder to manage. In a world full of “likes” and “shares,” how do we find someone who truly understands us — someone who will sit with us in our darkest moments and help us carry the weight, even if just for a while?
The Power of True Connection
While the internet is great for instant communication, it doesn’t replace the power of human connection. Real connections, ones that go beyond a quick reply or comment, can help us work through our challenges. But what does that look like? It’s those in-person conversations, where we don’t just talk about the easy things, but dive deeper. It’s the simple act of being there for each other — whether it’s over a cup of tea, a long walk, or just sitting in silence.
Studio Nine’s Effort to Reconnect In-Person
At Studio Nine, we’re striving to shift this dynamic. We want to encourage people to reconnect in person, to create spaces where real, deep conversations can happen face-to-face. It’s through this human connection, the kind that goes beyond the screen, that we believe true healing and understanding can happen.
Whether it’s through our workshops, support groups, or community events, we’re working to build a space where people feel safe to share their struggles, build authentic relationships, and leave knowing they don’t have to face their challenges alone.
Studio Nine 