Studio Nine

A space for all

Author: Lizzie Barnett

  • Unlock Relaxation: Engage Your Hands

    Keeping your hands busy can significantly enhance mental well-being by calming anxiety, redirecting overthinking, and fostering relaxation. Engaging in hands-on activities activates the parasympathetic nervous system, releasing mood-boosting chemicals. This tangible engagement not only promotes mindfulness but also results in a sense of accomplishment, improving emotional resilience and overall mental health.

  • FOMO: Why It Can Make Us Feel Awful and How to Stop It in Its Tracks

    FOMO, or fear of missing out, arises from social comparison, leading to feelings of inadequacy and resulting in overcommitment and exhaustion. It can affect various aspects of life, including personal goals and relationships. To combat FOMO, individuals should focus on gratitude, limit social media use, and prioritize present moments over external expectations.

  • Southport’s Journey

    Southport’s Journey is a new magazine focused on well-being, creativity, and community engagement. Created by Studio Nine, this publication aims to inspire and uplift its readers through impactful stories, expert insights, and personal reflections. By promoting connection among individuals in the local area, Southport’s Journey seeks to foster a sense of belonging and growth. The…

  • Recognising Anxiety: Tips for Parents and Teens

    Anxiety can affect anyone, with 8 million people in the UK experiencing anxiety disorders. Recognizing signs like irritability, changes in eating habits, social withdrawal, and sleep disturbances is crucial. Implementing family practices such as breathwork, gratitude journaling, and digital detoxes can help. Seek professional support when anxiety disrupts daily life.

  • Welcome to Studio Nine Magazine—the place where self-care meets real life.

    In February 2025, Studio Nine focuses on wellness, emphasising the importance of balance, self-care, and mental health through activities like meditation, painting, writing, and breathwork. Participants are encouraged to prioritize personal time and seek structured support via guided meditation. Engaging in painting with loved ones strengthens relationships and enhances creativity, while journaling serves as an…

  • Harnessing Silence: The Key to Effective Public Speaking

    Silence plays a crucial role in effective communication, particularly in public speaking. Strategic pauses enhance audience comprehension, retention, and emotional engagement. Neuroscientific research underscores their cognitive benefits, allowing for reflection and deeper understanding. Incorporating intentional pauses builds anticipation and conveys confidence, ultimately making your message more impactful and memorable.