Studio Nine

A space for all

Category: anxiety

  • The New Confidence: Showing Up Online in 2026

    In Southport, confidence in 2026 is evolving to emphasize authenticity and connection rather than extroversion. Showing up online is crucial, as it fosters trust and community engagement. As local creatives and businesses step forward, workshops at Studio Nine encourage individuals to build confidence through sharing their stories, highlighting the importance of presence and collaboration.

  • OCTOBER is LIVE đŸ‚

    Southport, this one’s a glow-up. Our October edition is packed with behind-the-scenes stories, what’s on across the month, and the people quietly (and loudly!) making our town shine. Expect uplifting reads, community wins, fresh faces, and a few “add to calendar” gems you’ll actually want to go to. Inside you’ll find: Read it on your…

  • Food and Feelings — Finding Peace on Your Plate

    The post highlights the complex and often conflicting relationship many have with food, oscillating between joy and guilt. It emphasizes the importance of mindset, suggesting food can be viewed as nourishment and enjoyment rather than a source of stress. The Master Midlife Retreat offers support and guidance for those seeking to improve their relationship with…

  • Southport’s Journey Volume 6: A New Print Edition

    Southport’s Journey Volume 6 has launched in print for the first time, celebrating new beginnings and community stories. This edition features inspirational tales, including a rescue dog’s journey and reflections on well-being. Limited copies are available, highlighting the importance of shared experiences that bring the town’s spirit to life.

  • Overcoming Body Image Struggles: Join the Midlife Retreat

    The piece reflects on the continuous struggle with body image, emphasizing that it’s a journey rather than a fixed state. It stresses the importance of self-acceptance and kindness, recognizing fluctuating feelings. The author encourages seeking support through events like the Master Midlife Retreat, aimed at fostering a positive mindset and community.

  • ☀️ Your June Edition of Southport’s Journey Has Arrived!

    The June edition of Southport’s Journey highlights the community’s warmth and evolution. It features local stories, including the magic-makers at StarKidz and Serena Silcock-Prince’s impactful legacy. The new website offers easy access to the magazine and encourages community involvement. This issue celebrates shared heritage and future growth.