Studio Nine

A space for all

Category: anxiety

  • Mental Health Awareness: Find Your Community

    Mental Health Awareness Week 2025 emphasizes the importance of community in mental health. Connections alleviate loneliness and enhance well-being, reducing anxiety and depression. Studio Nine provides supportive spaces through various activities like Carefree Cafés and Watercolour Wellness Wednesdays, fostering real connections for those feeling isolated. You’re invited to join and reconnect.

  • ✍️ Calling the Teen Voices of Southport — Your Words Matter

    Southport’s Journey Blog Team invites local teenagers to express their thoughts and creativity through writing. This platform encourages young voices to tackle generational issues, share experiences, and build writing skills. Interested teens can apply by submitting blog ideas to be featured on the blog and potentially in print. Workshops will be offered for support.

  • Southport’s Journey

    Vol 4 Southport in Bloom 🌸 Thank you for tuning in to the positive, blossoming side of Southport. We’re so grateful for your subscription and for joining us on this journey. In this month’s edition, we’re proud to share stories that highlight Southport’s strength, creativity, and care—showcasing the incredible ways our community continues to support…

  • Understanding Non-Linear Grief: A Support Guide

    Grief is a complex, non-linear experience that cannot be neatly defined or scheduled. It’s the manifestation of love and loss, showing up unexpectedly. Embracing small moments, writing about feelings, and speaking the names of loved ones can help navigate this journey. Remember, it’s okay to seek support and take your time.

  • Reframe Your Inner Critic: Embrace Self-Worth

    Ever caught yourself standing in front of the mirror thinking, God, I look awful today or What will people think of my outfit? Meanwhile, someone else is looking at you and thinking, Wow, her hair is so shiny or She speaks with such confidence—I bet her life is totally together. There’s this weird disconnect between…

  • Exciting Updates from Studio Nine: Classes, Experts, and More

    Hello friends, Welcome to this month’s Studio Nine newsletter! As spring blossoms around us, so too does the energy inside the studio. We’ve got exciting new events blooming, fresh classes, and a new monthly calendar filled with opportunities to connect, unwind, and grow. We’re also thrilled to introduce some fabulous new experts joining our Studio…